Exercise, along with adjusting and nutrition is part of our three prong approach to spinal health. We want to be your partner in staying fit and out of pain. From your very first visit we give you exercises designed to ease your pain and move you toward fitness. Our goal at Baer Chiropractic is to help you reach whatever level of active lifestyle you desire. Our patients range from Ironman athletes to people who just want to take a pain free evening stroll. Your exercise program will be tailored to meet your goal. If your goal is to simply get out of pain we will support that, and show you how to stay as pain free as possible.

Our exercises are simple yet very powerful. We emphasize strengthening your core muscles. Too many programs that you learn in health clubs are designed to bulk your muscles up. They often times can hurt your back, rather than help you. Fancy exercise machines often can groove the same patterns, which can cause repetitive stress on your muscles and joints. You don't need a membership in a gym to stay fit. Everything you need to do, you can do from the floor. Let us show you!!